he Muscle Code is a fitness epiphany, providing the secret to Superior Athletic Performance and an Aesthetic Muscular Physique. It has been written throughout this site to inspire a change in your mind set as it relates to health and fitness. The essence of the Code is best captured within Da Vinci’s Vitruvian Man. Everything about this image is in perfect proportion, measurement and symmetry. Nothing is over or undeveloped. Front and back, side to side and top to bottom, everything is in balance. The Muscle Code is Balance. Balance as it pertains to Muscular Development, Nutrition and Supplementation.