Top 5 Causes of Muscular Imbalance:
"Why you are NOT Balanced" ((download PDF))
Da Vinci's Vitruvian Man is the epitome of balance. Every element of the Vitruvian figure is in perfect proportion, measurement, and symmetry.
Muscular Balance is the harmonious blend of all body parts for a fully proportionate, developed physique. Each individual muscle complements the others in both size & shape, with no body part overdeveloped to the detriment of the others. Muscular Balance is the scientifically proven mark of an attractive physique.
"Today, everything about the top bodybuilding champions is oversized. They have lost the whole purpose of bodybuilding, which is to create a harmonious whole, not to exaggerate the development of one part, or parts, of the body."
- Steve Reeves, Actor and Classical Bodybuilder
"If you're a bodybuilder, there's nothing wrong with wanting to get big; that's part of what bodybuilding is about. But never go after size at the expense of balance."
- Steven Trifiletti, CEO and Founder of The Muscle Code
